Now Accepting New Clients
What is Art Therapy?
Art therapy is a mind-body oriented psychotherapy that uses art materials, the creative process, and your own artwork to facilitate healing. Art therapy isn't about being a skilled artist; it is a mind-body oriented psychotherapy that blends traditional counseling with the creative process. Through active art-making like drawing, painting, or clay, we explore your thoughts and feelings. Art Therapy helps you calm your nervous system, find clarity and make sense of your experiences.
How does art therapy help?
Express & Understand
Art therapy gives a physical voice to complex feelings, allowing us to map out your clinical counseling goals with deeper clarity.
Discover Meaning
Art Therapy uses visual processing to bring hidden insights to light, especially when life transitions leave you feeling disconnected or short on words
Navigate Trauma
Art therapy offers a supportive way to reconnect to yourself, regulate your nervous system and heal your relationships.
Connect Mind & Body
Art Therapy acts as a bridge, connecting what your experiencing in your body to your emotional processing.
Reduce Stress
Art Therapy and active art making are demonstrated to lower cortisol, your primary stress hormone, and work to calm your nervous system.
Experience Healing
Art Therapy fosters growth through your relationship with the creative process, both in how you use the materials and the imagery you create.
when life feels hard to put into words,
art therapy can help.h
Team
What to expect during an art therapy session?
Every art therapy session will be tailored to your individual needs and your material preferences.
Checking In
Settle into the space, exhale, and check in. We’ll map out today's needs and use a quick grounding tool.
Art Making
Choose your materials, explore a prompt, or build an existing piece. No technical skill required, there is room for stick figures here.
Guided Reflection
We’ll chat about the experience, uncovering insights that connect what you made directly to your everyday life.
Checking Out
Gather your thoughts, outline your next steps, ground your energy, and transition smoothly back into your day.
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